There is just something about the fresh fruits and vegetables of summer isn't there?
Each season affords us an opportunity to take advantage of the best of what nature has to offer. I for one feel invigorated by the warmth and the sun, and it inspires me to not only get out and enjoy exercise in the beautiful weather, but to fully immerse myself in eating healthy.
Sounds like a great plan until I get to a picnic with hamburgers on the grill and potato salad in the refrigerator. Healthy eating plan, sunk. The association with summer and these delightfully unhealthy choices are just as much a part of summer fun as watermelon and berries. So what to do?
BALANCE. STOP FEELING GUILTY. SET HEALTHY LIMITS.
All of those things help us live in harmony in our everyday lives as well as in our eating habits.
Have a burger if you really love them. Put lots of lettuce, tomatoes and onions on it. Make sure to balance it with lots of healthy choices too. When doing that you can eliminate the guilt. Guilt provokes feelings which increase lack of satisfaction among other things, which can in the end, lead to eating more. What good is potato salad if it comes with a side of guilt? Instead, think about portion size and setting limits on how often you indulge. Treating ourselves well and with kindness can be found in moderation, good choices, and creating an inner understanding of our goals and aspirations. Especially with our food choices.
Wishing you a summer of health,
Renee Bosi, ND
Doctor of Naturopathy
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